Efforts to prevent stunting in toddlers are very diverse, including Posyandu, which has a crucial role by providing the right and nutritious Supplementary Feeding Program (PMT). By introducing creative and balanced PMT menu ideas, Posyandu can be at the forefront of overcoming nutritional problems in toddlers. A variety of carefully designed menus not only provide the necessary nutritional intake, but also raise awareness of the importance of balanced nutrition for children’s growth and development.
Check out these 15 innovative and easy Posyandu PMT menu ideas for effective preventive measures in maintaining the health and growth of toddlers.
The Problem of Stunting Among Toddlers
The problem of stunting, or impaired growth in children under five, is one of the most serious health challenges in Indonesia. Stunting occurs due to a lack of adequate nutrition, especially in the first 1,000 days of a child’s life, from pregnancy to the age of two. The impact of stunting is very diverse, ranging from problems with stunted physical growth, risk of infectious diseases, to adverse effects on children’s brain and cognitive development.
In Indonesia alone, data released by the Agency for Health Research and Development (Balitbangkes) shows that the prevalence of stunting is still quite high, with more than 27% of toddlers experiencing stunting problems, indicating the need for preventive measures and appropriate interventions in an effort to prevent and overcome this problem.
The PMT is here to ensure the health and growth of children, especially infants and toddlers, by providing additional food that contains sufficient nutrients to support their growth and development. PMT is designed for children above 6 months of age, where they not only receive exclusive breastfeeding, but also additional food to fulfill their nutritional needs.
Based on the recommendations of the Indonesian Ministry of Health, each 100 grams of PMT needs to contain:
- 450 calories.
- 14 grams of fat.
- 9 grams of protein.
- 71 grams of carbohydrate.
- 10 types of vitamins (Vitamin A, B1, B2, B3, B6, B12, D, E, K, and folic acid).
- 7 types of minerals (iron, zinc, phosphorus, selenium, and calcium).
15 Toddler Posyandu PMT Menu Ideas
1.Vegetable Chicken Porridge
Chicken porridge with mixed vegetables such as carrots and spinach. Rich in protein from chicken, fiber from vegetables, and vitamin A for growth and eye health.
2. Fish Pepes
Fish seasoned with spices, wrapped in banana leaves, and grilled. Contains high protein from the fish, as well as omega-3 fatty acids that are good for brain development.
3. Stir-fried Tempeh Broccoli
Tempeh is chopped and sauteed with broccoli and a little garlic. Contains high protein from tempeh and broccoli is rich in vitamin C for the immune system.
4. Carrot Team Rice
Rice cooked with chicken broth and chopped carrots. Combination of carbohydrates from rice and vitamin A from carrots for healthy skin and eyes.
5. Banana Pancakes
Pancakes made with ripe bananas, eggs and flour. Bananas contain potassium for heart health and fiber for healthy digestion.
6. Meat Vegetable Soup
A light soup with chunks of beef, carrots, potatoes and celery. Protein from the meat, B vitamins from the vegetables, and iron for red blood cell growth.
7. Yellow Pumpkin Porridge
A porridge made from soft yellow pumpkin. Contains vitamin C for the immune system and fiber for good digestion.
8. Chicken Carrot Soup
A light soup with chicken pieces, carrots, and scallions. Protein from the chicken, vitamin A from the carrots, and antioxidants from the spring onions.
9. Sweet and Sour Fish Soup
Fish made into sweet and sour soup with tomatoes and shallots. High protein from fish, vitamin C from tomatoes, and antioxidant effect from chili.
10. Milk Corn Porridge
Corn porridge cooked with milk and a little sugar. Corn as a source of complex carbohydrates, milk for calcium and vitamin D.
11. Grilled Fish with Soy Sauce
Grilled fish with sweet and sour soy sauce. High protein from the fish, and iron from the soy sauce.
12. Fresh Fruit Pudding
Fruit pudding with a mixture of fruit pieces such as banana, apple, and mango. Fresh fruits as a source of fiber and vitamins.
13. Carrot Beef Balls
Minced beef mixed with carrots, formed into balls, and boiled. High protein from beef, fiber from carrots, and iron.
14, Spinach Omelet
Eggs are beaten with chopped spinach and a little cheese, fried into omelets. Protein from eggs, iron from spinach, and calcium from cheese.
15. Bolognaise Sauce Potatoes
Boiled potatoes with vegetable-rich bolognese sauce. Potatoes as a source of carbohydrates, bolognese sauce for protein and vegetables.
Challenges of the PMT Program for Toddlers
- Limited knowledge of balanced and nutritious nutrition for under-fives.
- Limited access to nutritious food ingredients, especially in rural areas.
- The high price of nutritious food ingredients is an obstacle.
- Traditional diets that are not healthy and nutritious are still maintained by some communities.
- Lack of variety in the menu given to toddlers can result in a lack of nutrients and vitamins for growth and development.
Anti-Stunting Strategy with PMT Menu Variations
To overcome the problem of stunting in toddlers, it is important to design strategies that pay attention to balanced PMT menu variations.One way is to develop a menu that contains various types of nutritious foods, such as animal and vegetable protein sources, vegetables, fruits, and complex carbohydrates. By paying attention to comprehensive nutritional intake, the PMT menu can provide the nutrients needed for optimal growth of toddlers. Menu variety is also important to prevent boredom and stimulate children’s appetite.
In addition to preparing a varied PMT menu, monitoring the benefits of PMT provision also needs to be done regularly. The use of digital baby scales, such as those produced by Solo Abadi, can be an effective solution in monitoring the growth and development of toddlers. Digital baby scales provide accurate and fast measurements, making it easier for Posyandu cadres to evaluate the impact of PMT on children’s growth. With accurate data, cadres can provide appropriate interventions if needed, thus helping to effectively reduce the risk of stunting in toddlers.
Solo Abadi Digital Scales
Solo Abadi Digital Scales comes as a precision tool used to measure body weight accurately. Designed with advanced technology, this scale provides precise and consistent results. Equipped with a clear and easy-to-read digital screen, as well as a tare feature to set zero, making the measurement process more practical and efficient. This scale is an ideal choice for use in various places such as clinics, hospitals, or Posyandu, helping medical personnel monitor patient health better and more accurately.
Get Solo Abadi Digital Scales by contacting our official Whatsapp or you can also check through our E-Catalog. Monitor your toddler’s health only with Solo Abadi Digital Scales!
Created by: Dea Ayu Permata Sari (Applied Communication, Sebelas Maret University)
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