Is Your Body Fat Levels Within Normal Range? Here’s How to Measure!

Normal body fat levels are an indicator that can be used to evaluate a person’s health through nutritional status. That is, if the fat content is ideal or normal, then the body can be said to be healthy. So can a person’s fat percentage be determined just by looking at their body weight? But there’s …

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Monitor Nutritional Status with Anthropometric and Exclusive Breastfeeding

For a healthy baby, efforts are needed that follow. Just as adults need vitamins and regular exercise to maintain their bodies, infants and children also need to have their energy needs met. Parents are the parties who have a big responsible for the fulfillment of their child’s nutrition, because they are not yet empowered to …

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