ISAK Basic Anthropometry tool is the most important instrument to conduct the study of the Anthropometry. The International Society for the Advancement of Kinanthropometry (ISAK) has set a global benchmark for anthropometric assessments. These standardized methods and tools are widely used in health, sports science, nutrition, and fitness to collect accurate and reliable body measurements. …
Skinfold Measurement often differ between day and night due to the intake of water and human activity. Regardless, there is alot more reasons why skinfold measurement often differ. To maintain the accuracy of the result, we should take a look at these factors. How to Measure Skinfold Correctly? Skinfold Caliper is the tools we all …
Here’s a complete table about body fat and how to measure body fat. Fat is a part of the body that has a function to store energy and immunity. However, if fat storage in the body is excessive it will make the body obese and susceptible to disease. So, how much body fat is normal? …
Read MoreBody Fat Percentage Chart and How to Measure Body Fat! Here are The Details
All fat is not bad. This is because body fat has vital roles in our bodies, including thermal insulation and energy storage. However, excessive fat levels can be a risk factor for health problems such as heart disease and diabetes. By using the Harpenden Skinfold Caliper, we can identify ideal normal fat levels. Why is …
Read MoreHarpenden Skinfold Caliper: Know the Benefits of Check Body’s Normal Fat Levels!
Normal body fat levels are an indicator that can be used to evaluate a person’s health through nutritional status. That is, if the fat content is ideal or normal, then the body can be said to be healthy. So can a person’s fat percentage be determined just by looking at their body weight? But there’s …
Read MoreIs Your Body Fat Levels Within Normal Range? Here’s How to Measure!
